CookPal AI
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Chili Con Carne

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Protein

    • 150g ground meat
    • 150g canned kidney beans

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp olive oil
    • Chopped parsley, a pinch
    • 🍅 400g canned tomatoes
    • 2 tbsp ketchup
    • 1 tsp chili powder
    • A pinch of nutmeg
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 100ml water

步骤

1

Chop the onion roughly and mince the garlic after removing its core.

2

Heat olive oil and garlic in a pot over low heat until fragrant. Add onion and sauté until softened. Add ground meat and cook over medium heat until browned.

3

Add canned tomatoes, ketchup, chili powder, nutmeg, salt, pepper, water, and kidney beans. Mix well and bring to a boil.

4

Cover and simmer over low heat for 15 minutes. Remove the lid and cook over medium heat, stirring occasionally, until the liquid is almost gone.

5

Serve in a dish and garnish with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute ground meat with turkey or chicken for a leaner option.Serve with crusty bread or over pasta for a hearty meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。