Chili Con Carne Open Omelette

Name: Chili Con Carne Open Omelette
Total time: 30 min
Yield: 2 份数
Ingredients: 🥚 2 eggs; 🧂 1/4 tsp salt; 1/4 tsp pepper; 1 tsp vegetable oil; 🧀 20g shredded pizza cheese; 100g ground beef and pork mix; 🧅 1/4 onion, chopped; 100g canned red kidney beans; 3 tbsp ketchup; 🧄 1/2 tsp minced garlic; 1 tsp chili powder; 🧂 1/3 tsp salt; 1/4 tsp pepper

成本 $8, 节省 $12

来源: Recommended by CookPal

30 Min
2 份数
$8

Chili Con Carne Open Omelette

成本 $8, 节省 $12

来源: Recommended by CookPal

30 Min
2 份数
$8

食材

Omelette Base
- 🥚 2 eggs
- 🧂 1/4 tsp salt
- 1/4 tsp pepper
- 1 tsp vegetable oil
- 🧀 20g shredded pizza cheese
Chili Con Carne
- 100g ground beef and pork mix
- 🧅 1/4 onion, chopped
- 100g canned red kidney beans
- 3 tbsp ketchup
- 🧄 1/2 tsp minced garlic
- 1 tsp chili powder
- 🧂 1/3 tsp salt
- 1/4 tsp pepper

步骤

Chop the onion into small pieces. In a microwave-safe bowl, mix all the chili con carne ingredients. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

Remove the bowl, stir the mixture, and microwave again at 600W for 2 minutes. In a separate bowl, beat the eggs with salt and pepper.

Heat a skillet with vegetable oil over medium heat. Pour in the egg mixture and stir gently with chopsticks while cooking.

Once the eggs are semi-cooked, top with the chili con carne mixture and sprinkle shredded cheese over it.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
15g
碳水化合物
20g
脂肪

💡 小贴士

Use a microwave-safe bowl for the chili con carne to save time.Serve directly in the skillet for a rustic presentation.Adjust chili powder to your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。