
Chili Tofu Stir-fry
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Chili Tofu Stir-fry
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Main Ingredients
- 🍢 1 block tofu
- A small amount of cornstarch
Sauce Ingredients
- 4 tbsp chili sauce
- 1 tbsp gochujang
- 🧂 1 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp oligosaccharide
- 1 tbsp plum extract
- 1 tbsp cooking oil
- 🧄 1 tbsp minced garlic
步骤
Cut the tofu into bite-sized blocks, pat dry with a kitchen towel, and season with salt and pepper.
Coat the tofu evenly with cornstarch.
Mix all sauce ingredients (chili sauce, gochujang, soy sauce, mirin, oligosaccharide, plum extract, cooking oil, and minced garlic) in a bowl.
Heat a generous amount of oil in a pan over low heat and fry the tofu, turning occasionally, until golden brown.
Remove the tofu from the oil, then toss it with the prepared sauce in the pan and simmer until the sauce thickens.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 20g碳水化合物
- 10g脂肪
💡 小贴士
You can substitute plum extract with honey or sugar if unavailable.Serve with steamed rice for a complete meal.For a spicier version, add more chili sauce or a pinch of chili flakes.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。