CookPal AI
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Chinese-style Eggplant Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Rice Bowl Ingredients

    • 🍚 1 bowl of cooked rice
    • 🍆 1 medium eggplant, diced
    • 🧅 1/2 onion, chopped
    • 🧅 1 piece of green onion, sliced
    • 1 spicy chili, sliced
    • 1/2 red chili, sliced
    • 🥚 1 egg
    • A small amount of cooking oil

  • Seasoning Ingredients

    • 1/2 tbsp oyster sauce
    • 🧂 1/4 tbsp sugar
    • 1 tbsp soy sauce
    • 💧 4 tbsp water
    • 1 tsp sesame oil
    • A small amount of black pepper

步骤

1

Dice the eggplant into small cubes. Chop the onion, green onion, red chili, and spicy chili into slices.

2

Heat a pan with a small amount of cooking oil. Add the eggplant, onion, and green onion, and stir-fry until the onion becomes translucent.

3

Add water, oyster sauce, sugar, and soy sauce to the pan. Stir-fry until the ingredients are well-coated and the flavors are absorbed.

4

Add the sliced chilies and stir-fry briefly. Turn off the heat and mix in sesame oil and black pepper.

5

Prepare scrambled eggs in a separate pan. Serve the stir-fried eggplant mixture over rice and top with scrambled eggs.

营养成分

每份

🔥

450

卡路里

  • 12g
    蛋白质
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh eggplant to avoid bitterness.You can substitute oyster sauce with soy sauce for a vegetarian option.Add more chilies if you prefer a spicier dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。