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Chinese-style Fried Pacific Saury

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 filleted Pacific saury

  • Vegetables

    • 🧅 1/4 stalk green onion

  • Coating

    • Potato starch as needed

  • Oil

    • Salad oil as needed

  • Seasoning

    • 1 tbsp oyster sauce
    • 1 tbsp sake
    • 1/2 tsp grated ginger

步骤

1

Cut the Pacific saury into thirds. Slice the white part of the green onion thinly and soak in water to remove bitterness, then drain. Thinly slice the core of the green onion.

2

Mix the seasoning ingredients (oyster sauce, sake, grated ginger) in a tray. Add the thinly sliced green onion and mix well. Marinate the Pacific saury in the mixture for 5 minutes.

3

Pat the Pacific saury dry with kitchen paper to remove excess marinade. Coat both sides evenly with potato starch.

4

Heat salad oil in a pot to 170°C. Fry the coated Pacific saury pieces, flipping occasionally, until cooked through. Plate and garnish with the prepared green onion slices.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh Pacific saury for the best flavor.Adjust the amount of ginger to suit your taste preferences.Serve with steamed rice or a light salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。