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Chinese-style Steamed Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel
  • Vegetables

    • 🧅 1/2 stalk green onion
  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp sake
    • 3 tbsp sesame oil
    • To taste ponzu sauce

步骤

1

Remove bones from the mackerel fillets and score the skin in a cross pattern. Sprinkle with salt and let sit for 5 minutes, then pat dry.

2

Cut the green onion in half, remove the core, and slice thinly. Soak the slices in water for 5 minutes and drain. Mince the core.

3

Place the mackerel on a microwave-safe plate, sprinkle with sake, and top with minced green onion. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Transfer to a serving dish and garnish with sliced green onion.

4

Heat sesame oil in a small pan until it starts to smoke. Remove from heat and pour over the mackerel. Drizzle with ponzu sauce.

营养成分

每份

🔥

200

卡路里

  • 20g
    蛋白质
  • 2g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh mackerel for the best flavor.Adjust the amount of ponzu sauce to suit your taste.Serve immediately to enjoy the aroma of the sesame oil.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。