CookPal AI
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Chinese-style Tuna Oatmeal Fried Rice

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Grains

    • 50g oatmeal

  • Egg

    • 🥚 1 beaten egg

  • Fish

    • 35g canned tuna in oil

  • Vegetables

    • 🧅 2 tbsp chopped green onion

  • Liquid

    • 💧 60cc water

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1 tsp sesame oil
    • 1/3 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

步骤

1

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Add canned tuna, chopped green onion, and seasonings (soy sauce, sesame oil, chicken stock powder, salt, and pepper) to the container and mix well. Add the beaten egg and mix lightly. Cover loosely again and microwave at 600W for 1 minute 30 seconds.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use quick-cooking oatmeal for faster results.Adjust seasoning to taste, adding more soy sauce or sesame oil if desired.This dish can be customized with additional vegetables or spices.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。