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Chingensai and Bean Sprout Namul

成本 $3.5, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $3.5

食材

  • Vegetables

    • 1 bag chingensai
    • 1/2 bag bean sprouts

  • Seasonings

    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • 2 tsp sesame oil
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp chicken stock powder
    • 1 tbsp toasted white sesame seeds

步骤

1

Cut the root off the chingensai, slice into 2cm pieces, and separate the leaves from the stems.

2

Boil water in a pot, add the chingensai stems, and cook on medium heat for about 1 minute. Add the leaves and cook for another minute. Drain well.

3

Reboil the water, add the bean sprouts, and cook on medium heat for about 3 minutes. Drain well.

4

Mix all the seasonings (marked ☆) in a bowl. Add the cooked chingensai and bean sprouts, then toss to combine.

营养成分

每份

🔥

120

卡路里

  • 4g
    蛋白质
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Drain the vegetables thoroughly to prevent the dish from becoming watery.Adjust the seasoning to taste, adding more soy sauce or sesame oil if desired.This dish pairs well with rice or can be served as a light side dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。