CookPal AI
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Chingensai and Octopus Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 1 head (100g) chingensai

  • Seasoning

    • 🧄 1 clove garlic
    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步骤

1

Cut the root off the chingensai and slice it into 3cm wide pieces. For the root, cut into smaller wedges. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and chingensai, then simmer over medium heat for 3–5 minutes.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with baguette slices to soak up the flavorful oil.For a milder spice level, reduce the amount of chili.This dish pairs well with a light white wine.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。