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Chingensai and Squid Chinese-style Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 1 bag chingensai
    • 🧅 1/3 stalk green onion
    • 1 piece ginger

  • Seafood

    • 🦑 100g boiled squid rings

  • Oils

    • 2 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp oyster sauce
    • 1/2 tsp chicken stock powder
    • 💧 100cc water

  • Thickening Agent

    • 2 tsp cornstarch
    • 💧 2 tsp water

步骤

1

Cut the root off the chingensai and slice into 3cm pieces. Mince the green onion and ginger.

2

Heat salad oil in a frying pan, add green onion, ginger, and squid, and stir-fry over medium heat for about 1 minute. Add the seasonings marked with ☆ and mix well.

3

Add the chingensai and stir-fry briefly. Once boiling, cover and simmer on low heat for about 3 minutes. Add the cornstarch slurry to thicken.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Adjust the seasoning to taste, especially salt and pepper.Use fresh squid for better flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。