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Chingensai and Squid Namul-style

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 150g sashimi-grade squid

  • Vegetables

    • 100g chingensai (bok choy)
    • 150g nagaimo (Japanese yam)

  • Seasoning

    • 💧 1 tbsp water
    • 1 tbsp soy sauce
    • 🧄 1/3 tsp grated garlic
    • Pinch of chili powder
    • 1 tbsp sesame oil

步骤

1

Separate the bok choy leaves from the stems. Cut the stems into 2cm pieces and the leaves into 3cm pieces. Slice the nagaimo into thin strips.

2

Place bok choy and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain excess water.

3

Mix the seasoning ingredients (soy sauce, garlic, chili powder, sesame oil) in a bowl. Add the bok choy, squid, and nagaimo, and toss to combine.

营养成分

每份

🔥

120

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can substitute squid with shrimp or octopus for variation.Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。