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Chingensai and Tuna Egg Simmer

成本 $5.5, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5.5

食材

  • Egg

    • 🥚 1 beaten egg

  • Fish

    • 1 can tuna (70g)

  • Vegetable

    • 100g chingensai (bok choy)
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 100ml water

步骤

1

Cut the chingensai into stems and leaves. Slice stems into 3cm pieces and cut leaves into bite-sized pieces. Slice the onion thinly.

2

In a pot, combine the onion and seasoning ingredients (sake, mirin, soy sauce, dashi powder, and water). Cover and simmer over medium heat for 5 minutes.

3

Add the tuna and chingensai stems to the pot. Cover and cook until the stems become tender.

4

Add the chingensai leaves and cook briefly. Pour the beaten egg over the mixture, cover, and simmer for 1 minute.

营养成分

每份

🔥

180

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Use fresh chingensai for the best flavor and texture.Adjust the soy sauce and dashi powder to taste if you prefer a stronger flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。