Chingensai Tuna Salad

Name: Chingensai Tuna Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) tuna in oil; 2 heads (200g) chingensai; 1/3 tsp chicken broth powder; 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Chingensai Tuna Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Main
- 🐟 1 can (70g) tuna in oil
- 2 heads (200g) chingensai
Seasoning
- 1/3 tsp chicken broth powder
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp sesame oil

步骤

Separate chingensai stems and leaves. Cut stems into wedges and leaves into bite-sized pieces.

Place chingensai and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2.5–3 minutes. Rinse under cold water and drain.

Combine chingensai, tuna, and seasonings in a bowl. Mix well.

营养成分

每份

🔥

120

卡路里

10g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh chingensai for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best taste or refrigerate for up to 1 day.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。