CookPal AI
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Chocolate-Banana Tofu Pudding

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 6 Min
  • 4 份数
  • $5

食材

  • Produce

    • 🍌 1 banana, broken into chunks

  • Soy Products

    • 1 (12 ounce) package soft silken tofu

  • Baking

    • 1/4 cup confectioners' sugar
    • 5 tablespoons unsweetened cocoa powder

  • Dairy Alternatives

    • 3 tablespoons soy milk

  • Spices

    • 1 pinch ground cinnamon

步骤

1

Place banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth.

2

Pour into individual serving dishes, and refrigerate for 1 hour before serving.

营养成分

每份

🔥

124

卡路里

  • 6g
    蛋白质
  • 21g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

For best results, use ripe bananas to enhance natural sweetness.You can substitute coconut milk or almond milk for soy milk.Adjust cocoa powder and sugar to taste for personalized flavor balance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。