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Chrysanthemum Greens and Fried Tofu Microwave Simmer

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 200g chrysanthemum greens

  • Tofu

    • 1 piece (20g) fried tofu

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 100ml water

步骤

1

Cut off the root of chrysanthemum greens. Separate the leaves and stems. Cut the leaves into 4cm pieces and slice the stems diagonally into thin pieces.

2

Pat the fried tofu with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm wide strips along the longer side.

3

In a microwave-safe container, mix the seasonings (salt, mirin, soy sauce, dashi powder, and water). Add the chrysanthemum greens and fried tofu, and mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

4

Remove from the microwave, mix again, and cover with plastic wrap. Let it sit until it cools to room temperature.

营养成分

每份

🔥

120

卡路里

  • 6g
    蛋白质
  • 12g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Use fresh chrysanthemum greens for optimal flavor.Adjust the seasoning to taste if you prefer a stronger or milder flavor.This dish can be served warm or at room temperature.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。