CookPal AI
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Chuka Chirashi

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $15

食材

  • Protein

    • 🐖 300g sliced pork
    • 🍤 100g peeled shrimp
    • 🥚 4 eggs

  • Vegetables

    • 🧅 1/2 onion, sliced (100g)
    • 300g cabbage, shredded
    • 200g bean sprouts
    • 🥕 50g carrot, julienned

  • Condiments

    • 2 tbsp salad oil
    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1/2 tsp Japanese dashi powder
    • 2.5 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tbsp oyster sauce

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1 tbsp water

  • Base

    • 🍚 600g cooked rice
    • Pickled ginger, to taste

步骤

1

Slice the onion into 5mm wedges and julienne the cabbage and carrot.

2

Beat the eggs in a bowl until well mixed.

3

Heat 1 tbsp of salad oil in a pan over medium heat, pour in the eggs, stir gently, and cook until semi-set. Remove and set aside.

4

In the same pan, heat the remaining oil, stir-fry the pork until its color changes, then add shrimp and cook until pink. Add onion and carrot, stir-fry until softened, then add cabbage and bean sprouts.

5

Add the condiments (sake, sugar, dashi, soy sauce, vinegar, oyster sauce) and stir well. Add the cornstarch slurry and mix until thickened. Return the eggs to the pan and mix briefly.

6

Serve the stir-fry mixture over bowls of rice and garnish with pickled ginger.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or sugar.Prepare all ingredients beforehand to streamline cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。