CookPal AI
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Cioppino Soup

成本 $20, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $20

食材

  • Seafood

    • 🐟 200g cod fillet
    • 🦐 4 whole shrimp
    • 🐚 100g clams

  • Vegetables

    • 🍄 4 mushrooms, sliced
    • 🧅 50g minced onion
    • 50g minced celery
    • 🧄 1 clove minced garlic

  • Condiments

    • 2 tbsp olive oil
    • 🍅 200g canned tomatoes
    • 2 tbsp white wine
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 bay leaf
    • 400ml water

  • Garnish

    • 🍋 2 lemon wedges
    • Pinch of Italian parsley

步骤

1

Slice mushrooms thinly, mince onion and celery, and chop garlic after removing its core.

2

Pat cod dry and cut into 4 pieces. Clean shrimp and remove veins.

3

Heat olive oil in a pot over medium heat. Add garlic, onion, and celery, and sauté until fragrant.

4

Add canned tomatoes, white wine, salt, pepper, bay leaf, and water. Stir and bring to a boil. Add mushrooms, cod, and shrimp, then cover and simmer for 5 minutes.

5

Add clams and cook for another 5 minutes. Serve in bowls, garnished with parsley and lemon wedges.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh seafood for the best taste.Pair with crusty bread or rice for a heartier meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。