CookPal AI
recipe image

Clam and Tofu Miso Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 🦪 50g clams (purged)

  • Dairy / Tofu

    • 🧈 150g silken tofu

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Condiments

    • 1 tbsp miso

  • Seasoning

    • 1/2 tsp Japanese dashi powder

  • Liquid

    • 💧 400ml water

步骤

1

Cut the tofu into bite-sized pieces.

2

Add dashi powder and water to a pot. Bring to a boil, then add the clams and cover the pot. Simmer on low heat for about 5 minutes until the clam shells open.

3

Turn off the heat, dissolve the miso into the soup, and add the tofu. Bring to a gentle boil.

4

Serve in bowls and garnish with chopped green onions.

营养成分

每份

🔥

120

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Use fresh clams for the best flavor.Adjust the miso type to your preference, such as red miso for a richer taste.Add vegetables like spinach or mushrooms for more nutrients.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。