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Clam Thin Omelette

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Canned Seafood

    • 1 can canned clams in water

  • Eggs

    • 🥚 3 eggs

  • Vegetables

    • 1 bunch mitsuba, chopped

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 2 pinches salt
    • 🍬 2 pinches sugar

步骤

1

Beat the eggs and mix with salt and sugar. Add the canned clams with their juice and chopped mitsuba, then mix lightly.

2

Heat a frying pan, add sesame oil, and pour in the egg mixture. Spread it evenly and cook over medium-high heat.

3

Once browned, flip the omelette and cook the other side until fully cooked. Remove from heat, let cool slightly, and cut into portions.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with a side of rice or salad for a complete meal.You can substitute mitsuba with parsley or cilantro if unavailable.Ensure the omelette is fully cooked to avoid raw egg.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。