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Clams and Potatoes Western-style Steamed Dish

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦪 200g clams (pre-purged)

  • Vegetables

    • 🥔 1 potato (150g), cut into pieces
    • 🍅 6 cherry tomatoes, halved
    • 1 sprig parsley, chopped
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1.5 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Liquids

    • 2 tbsp sake
    • 💧 100ml water

步骤

1

Scrub the clam shells and drain the water.

2

Cut the potato into bite-sized pieces, soak in water, and drain. Microwave the potato for 4 minutes at 600W. Halve the cherry tomatoes, slice the garlic, and chop the parsley.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add clams and potatoes, stir-fry over medium heat until coated with oil.

4

Add sake and water, cover the pan, and cook for 3 minutes until the clams open.

5

Add cherry tomatoes, parsley, salt, and pepper. Stir and cook until the liquid reduces slightly.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh clams for the best flavor.Microwaving the potato beforehand saves time and ensures even cooking.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。