CookPal AI
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Clams and Tomato Wine Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦪 180g clams (purged)

  • Vegetables

    • 🍅 10 cherry tomatoes
    • 🥬 100g lettuce (1/4 head)

  • Condiments

    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • 50ml white wine
    • 100ml water
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

步骤

1

Remove the stems from the cherry tomatoes.

2

Heat olive oil in a pan over medium heat. Add clams and grated garlic, and sauté until coated with oil. Add cherry tomatoes, white wine, and water, then bring to a boil. Cover and cook for 3 minutes until the clams open.

3

Tear lettuce into bite-sized pieces and add to the pan. Season with salt and pepper, then mix lightly.

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with crusty bread or steamed rice for a complete meal.Use fresh clams for the best flavor and texture.Adjust the seasoning to your preference, adding more salt or pepper if needed.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。