CookPal AI
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Classic Beef Croquettes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 6 份数
  • $8

食材

  • Meat

    • 🍖 100g ground beef

  • Vegetables

    • 🧅 30g minced onion
    • 🥔 400g peeled potatoes

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tsp pepper

  • Breading

    • As needed all-purpose flour
    • 🥚 1 beaten egg
    • As needed breadcrumbs

  • Sauce

    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步骤

1

Mince the onion finely.

2

Heat salted butter in a pan and sauté ground beef and onion over medium heat until browned.

3

Add sugar, mirin, and soy sauce to the pan and cook until the liquid evaporates.

4

Peel and cut potatoes into 2cm cubes.

5

Boil potatoes in water for 5 minutes, drain, and mash roughly while still hot.

6

Mix mashed potatoes with the beef mixture, season with salt and pepper, and divide into 6 portions.

7

Shape each portion into oval patties and let them cool. Coat with flour, beaten egg, and breadcrumbs.

8

Heat oil to 170°C and deep-fry croquettes for 4-5 minutes until golden brown on both sides.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with a side of salad or dipping sauce for added flavor.Prepare the croquettes ahead and freeze them for quick meals.Use panko breadcrumbs for extra crunch.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。