
Clear Soup with Shiitake and Tofu
成本 $3, 节省 $7
来源: Recommended by CookPal
- 5 Min
- 2 份数
- $3
Clear Soup with Shiitake and Tofu
成本 $3, 节省 $7
来源: Recommended by CookPal
- 5 Min
- 2 份数
- $3
食材
Main Ingredients
- 🧈 80g silken tofu
- 🍄 2 shiitake mushrooms
- 1 tsp dried wakame
Seasonings
- 1 tsp sake
- 🧂 1/4 tsp salt
- 🧂 1 tsp soy sauce
- 1/4 tsp Japanese dashi granules
- 💧 400ml water
步骤
1
Trim the stems of the shiitake mushrooms. Slice the caps thinly and shred the stems.
2
Cut the tofu into 1.5cm cubes.
3
In a pot, combine all the seasonings (☆) and heat over medium heat until it comes to a boil. Add the tofu and shiitake mushrooms, cover, and simmer on low heat for 2 minutes.
4
Add the wakame and heat over medium heat until it comes to a boil again.
营养成分
每份🔥
50
卡路里
- 4g蛋白质
- 3g碳水化合物
- 2g脂肪
💡 小贴士
Use fresh shiitake mushrooms for a more robust flavor.Adjust the salt and soy sauce to your taste preference.This soup pairs well with steamed rice for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。