CookPal AI
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Club Sandwich

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $5

食材

  • Bread

    • 🍞 3 slices of bread
  • Protein

    • Ham, thinly sliced
    • 🥚 1 fried egg
  • Vegetables

    • 🧅 Sliced onion
    • 🍅 Sliced tomato
    • 🥬 Lettuce, generously added
  • Spread

    • 🧈 1 tbsp mayonnaise
    • 1/2 tbsp mustard
    • 1/2 tbsp chopped pickle

步骤

1

Thinly slice the ham and prepare it. Sandwich ham is also fine.

2

Toast the bread slices until golden. Use a drizzle of olive oil instead of butter.

3

Slice the tomatoes. Large tomatoes are preferable.

4

Slice the onion.

5

Fry one egg. Cook the ham alongside the egg for convenience.

6

Prepare the sandwich spread by mixing mayonnaise, mustard, and chopped pickle.

7

Spread the sandwich spread on one side of a toasted bread slice.

8

Add a generous amount of ham and place the fried egg on top. Cover with another slice of bread spread with the sandwich spread.

9

Add sliced tomato, onion, and a generous amount of lettuce. Ensure the lettuce is dry.

10

Spread sandwich spread on one side of the last bread slice and use it as the top layer.

11

Wrap the sandwich tightly in parchment paper or plastic wrap.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh ingredients for the best taste.Customize the spread with herbs or spices for a unique flavor.Serve with a side of chips or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。