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Cod and Clam Curry Foil Bake

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main

    • 🐟 200g cod fillets
    • 🦪 100g clams (purged)
    • 🥔 1 potato (150g)
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, minced
    • 🧂 Pinch of salt
    • 1/2 tsp curry powder
    • 1 tbsp sake
    • 1 tbsp olive oil

  • Garnish

    • Chopped parsley, for garnish

步骤

1

Slice the potato into 5mm thick pieces, soak in water, drain, and microwave for 3 minutes at 600W. Halve the cherry tomatoes and mince the garlic.

2

Cut the cod into bite-sized pieces and season with salt and curry powder.

3

Place the potato slices on aluminum foil, layer with cod, clams, cherry tomatoes, and garlic. Drizzle sake and olive oil over the top, wrap tightly, and bake in a toaster oven for 15–17 minutes until clams open.

4

Serve on a plate and garnish with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh clams for the best flavor.Microwaving the potatoes beforehand reduces baking time.Adjust curry powder to taste for a milder or stronger flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。