CookPal AI
recipe image

Cod and Clam Tomato Hot Pot

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Fish

    • 🐟 200g cod fillets
    • 🦪 100g clams (purged)

  • Vegetables

    • 🍅 1 tomato (200g)
    • 🧅 1/2 onion (100g)
    • 🥬 150g cabbage
    • 🧄 1 clove garlic

  • Seasoning

    • 1 tbsp olive oil
    • 🧂 Pinch of salt
    • 500ml water
    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1 tsp consomme

步骤

1

Cut the tomato into wedges, remove the core, and slice the onion into 1cm strips. Chop the cabbage into bite-sized pieces and thinly slice the garlic after removing its core.

2

Rinse the clams under running water, scrubbing the shells, and pat the cod fillets dry with paper towels. Sprinkle a pinch of salt on the cod.

3

Heat olive oil and garlic in a pot over low heat until fragrant, then add the onion and sauté over medium heat until coated with oil.

4

Add water and seasonings (sake, salt, consomme) to the pot. Bring to a boil, then add cabbage, tomato, clams, and cod. Cover and simmer on low heat for 7–8 minutes until cooked through.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Serve with crusty bread or rice for a heartier meal.Leftovers can be stored in the fridge for up to 2 days.Adjust seasoning to taste, especially salt levels.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。