CookPal AI
recipe image

Cod and Potato Galette

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 🥔 300g potatoes, julienned

  • Cheese / Dairy

    • 🧀 30g pizza cheese
    • 🧈 10g salted butter

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 🧀 1/2 tbsp powdered cheese
    • 1/2 tbsp all-purpose flour
    • 🌿 Chopped parsley, to taste
    • 🍅 2 tbsp ketchup

步骤

1

Season cod fillets with salt and pepper. Mix powdered cheese and flour in a tray to create a coating. Coat the cod fillets evenly and shake off excess.

2

Heat butter in a pan over medium heat. Cook the cod until golden brown on one side, flip, cover, and steam for about 3 minutes. Remove, debone, and flake the cod.

3

Julienne the potatoes.

4

Heat half of the olive oil in a pan. Spread half of the potatoes evenly, layer with flaked cod and pizza cheese, then top with the remaining potatoes. Cover and cook over medium-low heat for 7 minutes until golden brown. Flip onto a plate.

5

Add the remaining olive oil to the pan, return the galette, and cook for another 5 minutes until golden brown.

6

Serve the galette, sprinkle with salt and pepper, garnish with parsley, and optionally serve with ketchup.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh cod for better flavor and texture.Ensure potatoes are julienned thinly for even cooking.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。