CookPal AI
recipe image

Cod and Vegetables in Sweet Vinegar Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 200g cod fillet

  • Vegetables

    • 🧅 1/2 onion
    • 🧅 1/4 green onion
    • 1/2 red bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • Enough vegetable oil for frying

  • Sweet Vinegar Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 2 tbsp vinegar
    • 🍅 1 tbsp ketchup
    • 1 tbsp potato starch
    • 💧 100ml water

步骤

1

Pat the cod dry with kitchen paper, cut into bite-sized pieces, and season with salt and pepper. Coat with potato starch.

2

Cut the onion and red bell pepper into 3cm squares. Slice the green onion thinly at an angle.

3

Heat vegetable oil in a frying pan to 170°C (1cm depth). Fry the onion and red bell pepper for about 1 minute, then add the green onion and fry briefly. Remove and set aside. Fry the cod until cooked through and crispy, then remove.

4

In a separate pan, combine all sauce ingredients and mix well. Heat over medium heat, stirring until thickened. Add the fried cod and vegetables back into the pan and mix to coat evenly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Adjust vinegar and sugar levels to suit your taste preferences.Use fresh vegetables for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。