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Cod with Tomato Cheese Foil Bake

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 🍄 4 mushrooms, halved
    • 🍅 1 tomato, chopped
    • 🧅 1/4 onion, minced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 1/2 tsp herb salt
    • 🧂 Pinch of salt and pepper

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese

  • Oil

    • 1 tbsp olive oil

  • Garnish

    • 🌿 Chopped parsley, for garnish

步骤

1

Chop the tomato roughly. Mince the onion and garlic. Halve the mushrooms.

2

Cut the cod fillets in half and season with herb salt.

3

Mix the tomato, onion, garlic, olive oil, and salt and pepper in a bowl to create the tomato sauce.

4

Place the cod, mushrooms, tomato sauce, and half the cheese onto aluminum foil. Wrap tightly to form two packets.

5

Bake the foil packets in a toaster oven for about 10 minutes until the fish is cooked through.

6

Serve on a plate and sprinkle with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh cod for better texture and flavor.You can substitute herb salt with regular salt and dried herbs.For a spicier version, add a pinch of chili flakes to the tomato sauce.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。