CookPal AI
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Colorful Meatloaf

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Meat

    • 🥓 8 slices long bacon (140g)
    • 400g mixed ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 1 green bell pepper (30g), minced
    • 1/4 red paprika (50g), minced

  • Dairy

    • 🧀 20g pizza cheese
    • 🥛 2 tbsp milk

  • Eggs

    • 🥚 9 boiled quail eggs
    • 🥚 1 egg

  • Seasoning

    • Nutmeg to taste
    • 🧂 Salt and pepper to taste

  • Breadcrumbs

    • 🍞 5 tbsp breadcrumbs

  • Sauce

    • 🍅 3 tbsp ketchup
    • 3 tbsp Worcestershire sauce

步骤

1

Mince the onion, green bell pepper, and red paprika.

2

In a bowl, mix all ☆ ingredients until sticky (meat mixture).

3

Lay out cooking paper, arrange bacon slices slightly overlapping, leaving 3cm at the far end. Spread the meat mixture over the bacon and place quail eggs in a row in the center. Roll tightly and wrap with cooking paper.

4

Place the roll seam-side down on a baking tray and bake in a preheated oven at 200°C for 30 minutes until cooked through.

5

Mix ★ ingredients in a microwave-safe container and heat at 600W for 30–50 seconds to warm (sauce).

6

Slice the meatloaf into serving portions, plate, and serve with the sauce.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Use fresh vegetables for vibrant colors.Serve with a side of salad or roasted vegetables for a complete meal.Prepare the meatloaf ahead of time and bake before serving for convenience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。