CookPal AI
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Colorful Vegetable Chicken Sauté

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Protein

    • 🍗 2 chicken thighs (400g)

  • Vegetables

    • 🍅 1 tomato, diced
    • 🥒 1/2 cucumber, diced
    • 🧅 1/4 onion, chopped

  • Seasoning

    • 🧂 Salt and pepper, to taste

  • Other

    • Flour, as needed
    • 2 tbsp salad oil

  • Sauce

    • 2 tbsp ponzu sauce
    • 1 tbsp olive oil
    • 🧂 Salt and pepper, to taste

步骤

1

Season chicken thighs with salt and pepper, then coat with flour.

2

Dice the tomato and cucumber, and chop the onion into small pieces.

3

Heat salad oil in a frying pan over medium heat. Place chicken skin-side down and cook until crispy. Flip, cover with a lid, and cook on low heat for 4–5 minutes. Plate the chicken.

4

Mix the sauce ingredients (ponzu sauce, olive oil, salt, and pepper) in a bowl. Add the diced vegetables and mix well. Pour the mixture over the chicken.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor and texture.Pair with rice or bread for a complete meal.Adjust the seasoning to your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。