CookPal AI
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Coquille-style Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦪 6 scallops
    • 🍤 6 peeled shrimp (90g)

  • Vegetables

    • 🧅 1/2 onion (100g), thinly sliced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300ml milk
    • 🧀 50g pizza cheese

  • Seasoning

    • 2 tbsp all-purpose flour
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步骤

1

Thinly slice the onion. Cut the scallops in half. Defrost the shrimp, rinse with water, and pat dry.

2

Heat butter in a frying pan over medium heat. Once melted, add the onion and sauté until softened. Add shrimp and scallops, sauté briefly, then add flour and stir until no longer powdery.

3

Pour in milk, add salt and pepper, and cook while stirring until the mixture thickens.

4

Divide the mixture into heatproof dishes, top with pizza cheese, and bake in a toaster oven for about 7 minutes until golden brown.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh scallops and shrimp for the best flavor.You can substitute pizza cheese with mozzarella or cheddar for a different taste.Serve with a side salad or crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。