CookPal AI
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Corn Energy Bar

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 6 份数
  • $5

食材

  • Cereal

    • 🌽 2 cups corn cereal

  • Sweeteners

    • 1/2 cup oligosaccharide
    • 🧂 1 tbsp sugar

步骤

1

Place the corn cereal in a plastic bag and press it flat.

2

Heat sugar and oligosaccharide in a pot over high heat until bubbling at the edges.

3

Once fully bubbling, turn off the heat and mix in the cereal.

4

Turn the heat to low and stir-fry the mixture until well combined.

5

Spread the mixture onto parchment paper on a cutting board.

6

Refrigerate for 5 minutes to set.

7

Cut into bars and serve.

营养成分

每份

🔥

150

卡路里

  • 2g
    蛋白质
  • 30g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

Store in the fridge for longer shelf life.Press firmly to avoid crumbling.Adjust sweetness by reducing sugar or oligosaccharide.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。