
Corned Beef Potato Croquettes
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
Corned Beef Potato Croquettes
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
食材
Vegetables
- 🥔 3 medium potatoes
- 🧅 1/4 onion, minced
Meat
- 1 can corned beef (100g)
Dairy
- 🥛 1 tbsp milk
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
Cooking Oil
- As needed salad oil
Breading
- 🥚 1 egg
- 1 tbsp all-purpose flour
- 💧 1 tbsp water
- As needed breadcrumbs
步骤
Mince the onion and microwave in a heatproof container at 600W for 1 minute.
Cut the potatoes into bite-sized pieces, soak in water for 5 minutes, then drain. Microwave in a heatproof container covered with plastic wrap at 600W for 6 minutes.
Mash the potatoes in a bowl, add salt, pepper, and milk, and mix well.
Add the minced onion and corned beef to the potato mixture and mix. Shape into balls.
In a container, beat the egg, add flour and water, and mix until smooth.
Coat the potato balls in the egg mixture, then cover with breadcrumbs.
Heat oil in a pot to 180°C and fry the croquettes until golden brown.
营养成分
每份🔥
250
卡路里
- 10g蛋白质
- 30g碳水化合物
- 12g脂肪
💡 小贴士
Serve with a side salad for a balanced meal.Use panko breadcrumbs for extra crunch.Ensure oil temperature stays consistent to avoid soggy croquettes.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。