CookPal AI
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Crab Cream Croquettes

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Base

    • 🧈 2 tbsp salted butter
    • 3 tbsp flour
    • 🥛 400 ml milk
    • 🧅 1/2 onion, minced
    • 1 can crab meat
    • 1 cup breadcrumbs
    • 1.5 cubes consomme
    • 🧂 Salt and pepper to taste
    • 500 g salad oil
  • Coating

    • Flour as needed
    • 🥚 1 egg
    • Breadcrumbs as needed

步骤

1

Mince the onion finely.

2

Heat a frying pan and add butter and minced onion. Sauté until the onion turns yellowish.

3

Lower the heat and gradually add flour in 2-3 portions, mixing well.

4

Once the flour loses its raw texture, slowly add milk while stirring to create a smooth mixture.

5

Drain the canned crab and add it to the mixture. Simmer over medium heat until thickened. Season with salt, pepper, and consomme.

6

Add breadcrumbs to the thickened mixture and mix briefly. Transfer to a tray lined with plastic wrap.

7

Let the mixture cool to room temperature, then refrigerate for 2-3 hours.

8

Divide the chilled mixture into 8 portions and shape into rounds.

9

Coat each portion with flour, beaten egg, and breadcrumbs.

10

Fry in hot oil initially to set the surface, then lower the temperature and fry until golden brown.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh crab meat for enhanced flavor.Serve immediately for the best texture and taste.Pair with a side salad or dipping sauce for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。