CookPal AI
recipe image

Crab Stick and Green Onion Tofu Pancakes

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 300g firm tofu
    • 4 crab sticks
    • 🧅 2 green onions, chopped

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • Pinch of pepper
    • 3 tbsp potato starch

  • Cooking Oil

    • 1.5 tbsp sesame oil

  • Garnish

    • Shiso leaves as needed

步骤

1

Wrap the tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 3 minutes to remove excess water. Let it cool.

2

Shred the crab sticks by hand and chop the green onions into small pieces.

3

In a bowl, mash the tofu with a whisk until smooth. Add the seasoning ingredients (salt, soy sauce, pepper, potato starch) and mix well. Then, add the crab sticks and green onions, mixing gently.

4

Heat sesame oil in a frying pan. Scoop 1/6 of the batter using a spoon and place it in the pan. Cook over medium heat, flipping occasionally, until golden brown on both sides.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Serve with soy sauce or a light dipping sauce for added flavor.Ensure the tofu is firm and well-drained to avoid a watery batter.You can substitute crab sticks with shredded chicken or other proteins for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。