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Crab Stick Tenshinhan (Egg Rice Bowl)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 💧 200ml water
    • 🧂 1 tbsp soy sauce
    • 1/3 tbsp vegetable stock or oyster sauce
    • 1 tbsp mirin
    • 1 tbsp cornstarch
    • 1 tbsp vinegar
    • 🥚 2 eggs
    • 3–4 crab sticks
    • 🧅 A bit of chopped green onion
    • 🧂 A pinch of salt
    • A bit of cooking oil

步骤

1

In a pot or wok, combine 200ml water, 1 tbsp soy sauce, 1/3 tbsp vegetable stock or oyster sauce, 1 tbsp mirin, 1 tbsp cornstarch, and 1 tbsp sugar. Stir until well mixed.

2

Turn on the heat and simmer the sauce, stirring occasionally to prevent the cornstarch from clumping.

3

Once the sauce is cooked, add vinegar and turn off the heat.

4

Shred the crab sticks and mix them into the sauce. Prepare the egg mixture by whisking 2 eggs with a pinch of salt.

5

Heat a pan with cooking oil and pour the egg mixture. Add chopped green onions and cook on low heat.

6

As the eggs start to set, scramble them lightly with chopsticks and turn off the heat before fully cooked.

7

Plate the cooked rice, pressing it into a mold or bowl for a neat presentation.

8

Place the scrambled eggs on top of the rice.

9

Generously pour the sauce over the eggs and serve.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish is perfect for a quick breakfast or lunch.You can substitute crab sticks with shredded chicken or tofu for variation.Prepare the sauce in advance and store it in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。