
Cream Soup Pasta with Pea Shoots and Pollock Roe
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
Cream Soup Pasta with Pea Shoots and Pollock Roe
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
食材
Pasta
- 🍝 180g spaghetti
Seafood
- 50g pollock roe
Vegetables
- 250g pea shoots
- 🧅 100g sliced onion
Oil
- 1 tbsp olive oil
Liquids
- 💧 400ml water
- 🥛 400ml milk
Seasoning
- 1 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of pepper
步骤
Cut the pea shoots in half and slice the onion thinly.
Make a slit in the pollock roe and extract the contents, reserving a small portion for garnish.
Heat olive oil in a deep frying pan and sauté the onion over medium heat until softened.
Add water and milk, bring to a boil, then reduce to low heat. Break the spaghetti in half and add to the pan. Stir occasionally and cook for 1 minute longer than the package instructions.
Add the seasonings, pollock roe, and pea shoots. Simmer briefly, then serve in bowls and garnish with reserved roe.
营养成分
每份🔥
450
卡路里
- 20g蛋白质
- 55g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh pea shoots for a crisp texture.Breaking the spaghetti in half ensures it fits well in the pan.Reserve some pollock roe for garnish to enhance presentation.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。