CookPal AI
recipe image

Creamy Pumpkin Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 🎃 300g pumpkin, peeled and diced

  • Dairy

    • 🧀 30g cream cheese

  • Condiments

    • 🍯 1 tbsp honey
    • 🧂 Salt and pepper to taste

  • Nuts

    • 🌰 Sliced almonds to taste

  • Dressing

    • 🥫 2 tbsp mayonnaise
    • 🧀 1 tbsp grated cheese
    • 🍶 1/2 tbsp vinegar
    • 🧂 Pinch of salt and pepper

步骤

1

Remove seeds and pulp from the pumpkin, peel, and cut into bite-sized pieces. Place in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 6 minutes.

2

Mash the hot pumpkin and mix in a bowl with cream cheese, honey, and salt and pepper until smooth. Cool to room temperature and refrigerate.

3

In a separate bowl, mix the dressing ingredients (mayonnaise, grated cheese, vinegar, salt, and pepper). Serve the pumpkin salad with the dressing and top with sliced almonds.

营养成分

每份

🔥

250

卡路里

  • 5g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh pumpkin for better flavor and texture.Refrigerate the salad for at least 30 minutes to enhance the creaminess.Optional toppings like walnuts or raisins can add a unique twist.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。