CookPal AI
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Creamy Stuffed Chicken Breast

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $12

食材

  • Protein

    • 🍗 1 chicken breast

  • Vegetables

    • 🥬 100g spinach
    • 🧅 1/4 onion, sliced

  • Dairy

    • 🥛 50cc milk
    • 🧈 1 tbsp salted butter
    • 🧀 6 tbsp pizza cheese

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of salt and pepper

  • Other

    • 1/2 tbsp flour
    • 1 tbsp breadcrumbs

步骤

1

Cut spinach into 2cm lengths.

2

Slice the onion thinly.

3

Heat butter in a pan, then sauté onion and spinach.

4

Sprinkle flour over the mixture and stir until no longer powdery.

5

Add milk, salt, and pepper, then mix until thickened. Stir in 2 tbsp of pizza cheese.

6

Slice chicken breast horizontally to open it up, then flatten with the back of a knife.

7

Place the cooled filling onto the chicken and fold to enclose.

8

Place stuffed chicken on a baking sheet, season with salt and pepper, then top with remaining cheese and breadcrumbs.

9

Bake at 170°C for 30 minutes.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh spinach for better flavor and texture.Flatten the chicken evenly to ensure even cooking.Serve with a side of salad or roasted vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。