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Crispy Butter Grilled Dried Pollack Strips

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 1 dried pollack
    • 🧈 2 tbsp butter
    • 1/2 tbsp mayonnaise
    • 🧂 1 tbsp sugar

步骤

1

Trim the head, tail, and fins of the dried pollack using scissors.

2

Remove the gills and outer skin of the pollack.

3

Moisten the pollack and carefully remove the bones while tearing the flesh.

4

Cut the pollack into bite-sized strips using scissors.

5

Mix softened butter with the prepared pollack strips.

6

Add sugar and mayonnaise to the pollack strips and mix thoroughly.

7

Cook in an air fryer at 180°C (356°F) for 5 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

This dish is perfect for using leftover dried pollack from holidays.You can store the cooked strips in the fridge for up to 3 days.Pair with a light dipping sauce for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。