
Crispy Kanpachi Salad
成本 $12, 节省 $8
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $12
Crispy Kanpachi Salad
成本 $12, 节省 $8
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $12
食材
Fish
- 🐟 100g kanpachi (amberjack)
Vegetables
- 1/2 bag mizuna
- 🍅 4 cherry tomatoes
- 🧅 1/3 stalk green onion
Other
- 3 wonton wrappers
- 4 tbsp salad oil
Sauce
- 🍬 2 tsp sugar
- 🧂 2 tsp soy sauce
- 1 tbsp vinegar
- 1 tbsp sesame oil
步骤
1
Cut mizuna into 3cm pieces. Quarter the cherry tomatoes.
2
Finely chop the green onion. Cut wonton wrappers in half, then into 5mm strips.
3
Thinly slice the kanpachi.
4
Mix the sauce ingredients (☆) and green onion in a bowl.
5
Heat salad oil in a frying pan and fry wonton strips over medium heat until golden brown. Arrange mizuna, kanpachi, cherry tomatoes, and wonton strips on a plate. Drizzle with the sauce.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 10g碳水化合物
- 18g脂肪
💡 小贴士
Use fresh kanpachi for the best flavor.Prepare the wonton strips just before serving to keep them crispy.Adjust the sauce sweetness and tanginess to your preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。