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Crispy Mackerel Glaze

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $15

食材

  • Main Ingredients

    • 🐟 1 whole mackerel, deboned
    • 1 cup rice water
    • 1/2 cup cornstarch
    • 1/2 cup chopped paprika
    • 🧅 1/2 cup chopped onion

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1.5 tbsp corn syrup
    • 🧂 1 tsp sugar
    • 2 tbsp cooking oil

步骤

1

Debone the mackerel and soak it briefly in rice water to remove any fishy smell.

2

Cut the mackerel into bite-sized pieces and coat them evenly with cornstarch in a plastic bag.

3

Heat cooking oil in a pan and fry the mackerel pieces until golden and crispy.

4

Chop paprika and onion finely, then sauté them with minced garlic until fragrant.

5

Add soy sauce, oyster sauce, and corn syrup to the sautéed vegetables and bring to a simmer.

6

Add the fried mackerel to the sauce and toss to coat evenly. Sprinkle sugar and mix well.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Soaking the mackerel in rice water helps remove any fishy odor.Use fresh vegetables for a more vibrant flavor.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。