Cucumber and Mentaiko Salad with Sesame Oil

Name: Cucumber and Mentaiko Salad with Sesame Oil
Total time: 5 min
Yield: 2 份数
Ingredients: 1 piece mentaiko (30g); 🥒 2 cucumbers (200g); 🧅 5cm green onion (15g); 1 tbsp sesame oil; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Cucumber and Mentaiko Salad with Sesame Oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Seafood
- 1 piece mentaiko (30g)
Vegetables
- 🥒 2 cucumbers (200g)
- 🧅 5cm green onion (15g)
Condiments
- 1 tbsp sesame oil
- 🧂 Pinch of salt and pepper

步骤

Make a cut in the mentaiko and extract the contents.

Smash the cucumbers with a rolling pin, trim the ends, and cut into bite-sized pieces. Slice the green onion thinly at an angle, rinse in water, and squeeze out excess moisture.

Combine mentaiko, sesame oil, salt, pepper, cucumber, and green onion in a bowl and mix lightly.

营养成分

每份

🔥

120

卡路里

6g
蛋白质
8g
碳水化合物
8g
脂肪

💡 小贴士

Serve immediately for the freshest taste.Adjust salt and pepper to your preference.You can substitute green onion with chives or omit it entirely.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。