CookPal AI
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Cucumber and Okara Tuna Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥒 1 cucumber

  • Protein

    • 100g fresh okara
    • 🐟 40g canned tuna

  • Other

    • 🌽 2 tbsp whole corn

  • Seasoning

    • 3 tbsp mayonnaise
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Slice the cucumber thinly, sprinkle with a pinch of salt, rub with hands, and squeeze out excess water. Drain the oil from the canned tuna.

2

Place the okara in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 2 minutes. Add the seasoning ingredients and mix well.

3

Combine the cucumber, tuna, and corn with the seasoned okara mixture. Mix well and serve.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Use fresh okara for the best texture and nutritional value.Adjust the amount of mayonnaise and milk to achieve your desired consistency.This salad is best served fresh but can be stored in the fridge for up to 24 hours.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。