
Cucumber and Okra with Yuzu Pepper Dressing
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Cucumber and Okra with Yuzu Pepper Dressing
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Protein
- 🍗 1 chicken tenderloin
Seasoning
- 2 tsp sake
- 🧂 Pinch of salt
Vegetables
- 5 okra pods
- 🥒 1 cucumber
Dressing
- 1/2 tsp Japanese dashi powder
- Pinch of yuzu pepper
- 🧂 Pinch of salt
步骤
Remove the tendons from the chicken tenderloin, place it in a microwave-safe container, add sake and a pinch of salt, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Let it cool.
Shred the chicken tenderloin and reserve the cooking juices.
Cut the okra into bite-sized pieces and microwave at 600W for 2 minutes.
Use a rolling pin to lightly smash the cucumber, then cut it into bite-sized pieces.
In a bowl, mix the reserved chicken juices with dashi powder, yuzu pepper, and a pinch of salt.
Add the shredded chicken, okra, and cucumber to the bowl, mix well, and serve.
营养成分
每份🔥
120
卡路里
- 15g蛋白质
- 5g碳水化合物
- 2g脂肪
💡 小贴士
Use fresh yuzu pepper for a more vibrant citrus flavor.This dish pairs well with steamed rice or as a side to grilled fish.For added crunch, sprinkle toasted sesame seeds on top.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。