CookPal AI
recipe image

Cucumber Perilla Seed Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥒 2 large cucumbers

  • Seasoning

    • 🧂 1/2 tbsp fine salt
    • 🧄 1/3 tbsp minced garlic
    • 1 tbsp perilla seed powder
    • 1.5 tbsp fine perilla seed powder
    • 2/3 tbsp perilla oil

步骤

1

Scrub the surface of 2 cucumbers with coarse salt and rinse. Slice them thinly.

2

Sprinkle 1/2 tbsp salt evenly over the cucumber slices and mix gently. Let them sit for 15-20 minutes to pickle.

3

Rinse the pickled cucumbers briefly under running water and squeeze out excess moisture using a clean cloth.

4

In a bowl, mix the cucumbers with 1/3 tbsp minced garlic, 1.5 tbsp fine perilla seed powder, 1 tbsp regular perilla seed powder, 2/3 tbsp perilla oil, and a pinch of fine salt. Adjust salt to taste.

5

Serve the salad on a plate and enjoy the crunchy and nutty flavors.

营养成分

每份

🔥

80

卡路里

  • 2g
    蛋白质
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Use fresh cucumbers for the best crunch.Adjust the amount of perilla seed powder for a nuttier flavor.Serve as a side dish with rice or grilled meats.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。