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Cucumber Salad Diet Menu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Salad Ingredients

    • 🥒 2 cucumbers
    • 4 crab sticks
    • 🧂 1 pinch salt

  • Seasoning Ingredients

    • 2/3 tbsp plum extract
    • 1 tbsp apple vinegar
    • 1 pinch sesame seeds
    • 🧂 1 pinch salt

步骤

1

Prepare the cucumbers and crab sticks. Tear the crab sticks into small pieces.

2

Wash the cucumbers thoroughly and slice them lengthwise into thin strips using a peeler.

3

Separate any stuck cucumber slices for better texture.

4

Place the sliced cucumbers in a bowl, sprinkle 2/3 tsp salt, and let them sit for 5 minutes. Rinse with water and squeeze out excess moisture.

5

Mix the cucumbers with crab sticks, a pinch of salt, 2/3 tbsp plum extract, 1 tbsp apple vinegar, and a pinch of sesame seeds.

6

Serve the salad in a bowl. This simple cucumber salad is perfect for a light meal and supports a healthy diet.

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh cucumbers for the best crunch.Adjust the seasoning to your taste preferences.This salad can be stored in the fridge for up to 24 hours.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。