
Cup Omelette
成本 $3, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $3
Cup Omelette
成本 $3, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $3
食材
Main Ingredients
- 🥚 2 eggs
- 🥛 1 tbsp milk
- 🧀 1 tbsp Parmesan cheese
- 🧈 1 tbsp butter
- 🧅 1 tbsp chopped onion
- 1 tsp parsley powder
Seasoning
- 🧂 Pinch of salt
- Pinch of ground pepper
步骤
1
Place chopped onion, butter, and parsley powder in a large mug or latte cup. Microwave for 30–40 seconds until butter melts. Stop when butter is partially melted and let residual heat finish the process.
2
Add eggs, milk, Parmesan cheese, salt, and ground pepper to the cup.
3
Microwave the mixture for 2–3 minutes until the eggs puff up.
4
Remove from the microwave and serve immediately.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 5g碳水化合物
- 20g脂肪
💡 小贴士
Use fresh parsley for enhanced flavor.Experiment with additional toppings like diced ham or vegetables.Perfect for a quick breakfast or snack.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。