CookPal AI
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Curry Cheese Croquettes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Meat

    • 70g ground meat

  • Vegetables

    • 🧄 1 clove garlic
    • 🧅 1/4 onion
    • 🥔 3 potatoes

  • Seasoning

    • 2 tbsp curry roux flakes
    • 💧 1 tbsp water

  • Dairy

    • 🧀 Baby cheese, as needed

  • Coating

    • Flour, as needed
    • 🥚 Egg, as needed
    • Breadcrumbs, as needed

  • Oil

    • Salad oil, as needed

步骤

1

Mince the onion and garlic. Heat salad oil in a pan, sauté garlic until fragrant, then add ground meat. Once the meat changes color, add the onion.

2

When the onion becomes tender, add curry roux flakes and water. Mix well until fully combined.

3

Wash the potatoes thoroughly, wrap them in plastic wrap, and microwave at 500W for 6 minutes. Peel the skin while warm and mash until smooth.

4

Wrap the mashed potatoes around the curry mixture and finely chopped baby cheese.

5

Coat the croquettes in flour, beaten egg, and breadcrumbs in sequence. Deep-fry in 170°C oil until golden brown.

营养成分

每份

🔥

320

卡路里

  • 12g
    蛋白质
  • 35g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with mayonnaise for added flavor.Use a thermometer to monitor oil temperature for perfect frying.Prepare extra croquettes and freeze them for later use.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。